Sheet Pan Chicken Thighs Butternut Squash
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You may substitute the chicken thighs with drumsticks you will just bake this dish for 5 10 minutes less.
Sheet pan chicken thighs butternut squash. Return to oven 10 to 15 minutes or until juice of chicken is clear when thickest part is cut to bone at least 165 f and squash is lightly starting to turn brown and is just tender. Home dinner sheet pan chicken with butternut squash sheet pan chicken with butternut squash published. Arrange butternut squash all around chicken in a single layer. Directions preheat the oven to 425 degrees.
Add olive oil paprika fresh thyme and salt and pepper and give them a good toss maing sure that the olive oil and condiments mix is evenly distributed on the chicken and butternut. Once your oven reaches 400 degrees put your empty sheet pan in the oven. In a medium bowl whisk together the olive oil paprika cinnamon ginger and cayenne. Using paper towels pat the chicken dry.
Add cubed butternut squash into the same bowl with the remaining maple dijon mixture mix to coat and add butternut squash on the baking sheet around the chicken in one layer. It s fall and time for cozy sweaters and comforting delicious home cooked food. Nestle chicken and lemon on top of squash. When oven reaches 450 carefully remove sheet pan it s hot and place chicken thighs on it skin side up and sprinkle all over with sea salt and pepper.
Roast for 15 minutes. Sep 25 2015 modified. Line two sheet pans with foil. Toss mixture with squash.
What do i make this one pan meal in. Place the whole mixture into a large oven proof pan or baking sheet and place the in oven. 7 bake 35 40 minutes until squash is tender and chicken thighs reach 165f. 6 drizzle over any remaining marinade.
Brush with 1 tablespoon of the honey mixture. Brush chicken with remaining 1 tablespoon honey mixture. Sheet pan chicken and butternut squash. Mar 1 2019 by karen kelly this post may contain affiliate links.
This sheet pan chicken and butternut squash recipe is just that. 5 grease a 15 x1 sheet pan and add chicken and squash in one even layer. 8 while chicken bakes mix together remaining 3 tablespoons of avocado oil dijon mustard 1 2 teaspoon salt and 1 4 teaspoon black pepper in a large bowl. In a small bowl toss scallions and remaining 1 teaspoon oil.
8 bone in skin on chicken thighs kosher salt and freshly ground black pepper 1 small butternut squash cut lengthwise and seeded. Simmer for 3 minutes. Dip each chicken thigh on both sides into maple dijon mixture and place on a prepared baking sheet skin side up leaving space between all chicken thighs. Add chicken to pan of squash.
It gets its flavor from dijon mustard and fresh garlic and a hint of sweetness from maple syrup. In a large bowl add chicken thighs and cubed butternut. Or you can use a simple glass baking dish. Keep roasting until chicken is no longer pink about 20 minutes more.
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