Sheet Pan Chicken Broccoli Peppers

This recipe is low carb and gluten free as is but you could certainly serve it with steamed perfect brown rice or a quick 10 minute microwave baked potato.

Sheet pan chicken broccoli peppers. Line a baking sheet with foil to make clean up even easier. To start you will need to dice up the sweet potatoes and add them to the baking sheet with salt pepper and olive oil. Baking bone in skin on chicken breasts or thighs with chopped broccoli and carrots causes the fat from the protein to flavor the vegetables while the heat from the oven turns the chicken golden and the vegetables bronze. In a resealable freezer bag add the panko 1 2 cup parmesan cheese and spices.

Sheet pan honey glazed pork chops with sweet potatoes apples. Return to the oven and roast another 18 20 minutes until the sausage is crisp and the veggies are tender. Loaded with chicken sausage onions peppers and spices this recipe is ready in under 30 minutes and packed with flavor and healthy deliciousness. Everything cooks up on the sheet pan while soaking in the flavor packed sweet and savory sauce.

These top rated sheet pan recipes get the job done with chicken in the starring role ably accompanied by the kind of tasty vegetables that chicken loves best potatoes broccoli peppers brussels sprouts cauliflower green beans and more. One dirty dish need i say more. Less than 250 calories per serving. Seal the bag and shake to combine.

Place your cut up chicken chunks on one side of the pan and the broccoli florets on the other. The chicken stays nice and juicy while the broccoli and bell peppers are cooked tender crisp. Honey balsamic pork veggie sheet pan meal. How to cook one pan roasted chicken broccoli sweet potatoes.

Notes on making sheet pan chicken and broccoli. You could also put cut up yukon or red potatoes on another pan and roast them in the oven at the same time as the sheet pan chicken and broccoli. Cheesy southwestern chicken rice stuffed peppers. After the potatoes have been in for 10 minutes take out the pan push potatoes to the outer edge and add the mixture of sausage broccoli and peppers to the empty space in the middle.

This easy one pot dinner idea doesn t take a ton of effort on your part. This recipe is also great for meal prep. Preheat oven to 425 f. Enjoy it alone or serve it over your favorite rice or quinoa.

You can choose to eat this sheet pan teriyaki ginger sesame chicken broccoli as is or you can place it on top of a serving of rice or quinoa. Plus if you line the baking sheet with parchment paper or foil clean up is even easier. Carefully pour the sauce over the chicken and broccoli mixing it gently to make sure everything is evenly coated. Either way you choose it will be so much easier and healthier than takeout.

And line a rimmed sheet pan with foil. This one pan sheet pan chicken dinner with broccoli and carrots helped me understand what melissa clark is always buzzing about.