Sheet Pan Chicken Broccoli Chickpeas

Seal the bag and shake to combine.

Sheet pan chicken broccoli chickpeas. Talk about a nutrient dense food. You can buy a can of them for around 1 00 or a one pound bag of raw for 2 00. Spread the veggies out on the baking sheet with the broccoli. In small bowl whisk together harissa and 1 tablespoon oil.

Arrange chicken thighs broccoli florets and cauliflower florets on a sheet pan lined with parchment paper i used two sheet pans to space the vegetables out so they get crispier. Preheat oven to 425ºf. Preheat oven to 425 f. Lemony chicken creamy chickpeas and exotic spices come together in this simple sheet pan dinner.

Baking bone in skin on chicken breasts or thighs with chopped broccoli and carrots causes the fat from the protein to flavor the vegetables while the heat from the oven turns the chicken golden and the vegetables bronze. Start the chicken skin side down on the hot sheet pan it ll sizzle and start to sear when it hits the pan then lower the heat to 425 f. Drizzle with avocado oil and sprinkle with seasonings don t worry about tossing just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients. Place in the oven and bake until the broccoli begins to brown and the sausages are cooked about 25 minutes.

Add the broccoli to the sheet pan drizzle with the olive oil sprinkle with salt and pepper and toss to coat. Place an empty sheet pan in the oven while it heats to 500 f. Move chickpeas to the outer edges of the baking sheet. In a resealable freezer bag add the panko 1 2 cup parmesan cheese and spices.

Chickpeas are full of fiber. Serve piled on top of farro or rice drizzled with tahini or yogurt sauce and finished with. A 1 2 cup serving of canned chickpeas has 6 grams of fiber. Wait about 15 minutes before flipping the chicken or until the fat from the skin has rendered via simply recipes sheet pan chicken with roasted broccoli and potatoes.

Scrape any excess marinade off the chicken and place the chicken parts in the center. Spread evenly on a sheet pan and cook 30 40 minutes until cauliflower is tender and golden brown. Make sure to spoon up the juices on the bottom of the pan for the perfect sauce to complete this meal. And line a rimmed sheet pan with foil.

In a bowl toss the broccoli and chickpeas with the garlic crushed red pepper flakes salt pepper and a bit of olive oil until well coated. Heat oven to 425 f. On large rimmed baking sheet toss chickpeas and peppers with 1 tablespoon oil 1 4 teaspoon each salt and pepper.