Sheet Pan Chicken Broccoli And Sweet Potatoes

This roasted sweet potatoes sausage and broccoli sheet pan meal this is as easy healthy and delicious for weeknigh dinner. This easy sheet pan chicken and broccoli with sweet potato takes under 10 minutes to prep and then cooks within 30 minutes. I also highly recommend a thermometer with this recipe and any other chicken recipe it s the best way to ensure it doesn t get overcooked and become dry just start testing the chicken during the last few minutes check the.

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They re just such an easy and convenient way to make a wholesome family dinner.

Sheet pan chicken broccoli and sweet potatoes. If the pan is too small split them into two pans. I ve been obsessed with making sheet pan dinners as of late. Remove baking sheet with potatoes from oven. And most of that time is handsfree leaving you to get on with other things.

You will love it. Season chicken on all sides with salt and pepper and place in center of pan skin side up. Bake for 20 minutes. Arrange in a single layer on sheet pan.

Place chicken and potatoes on a parchment paper lined sheet pan and toss with 2 3 of one of the olive oil mixtures lemon garlic oregano and feta or sweet smoked paprika. Sheet pan chicken thighs with sweet potato and broccoli 5 from 2 ratings dark meat chicken thighs crisp sweet potatoes and fresh broccoli florets all coated in an unbelievably sweet spicy and tangy marinade of dijon mustard honey chili flakes and garlic. Add broccoli and toss with remaining 1 3 of one olive oil mixtures and toss. Combine broccoli remaining 1 tablespoon oil garlic clove and remaining 3 8 teaspoon salt.

Toss potatoes with oil sage and salt and pepper. Squeeze 1 lemon wedge over broccoli. Turn potatoes over and add broccoli to other half of pan. Sheet pan dinners can be just a little tricky it s best to find things that take the same amount of time to roast or give the ones that need it a head start.

Place in oven with chicken and bake at 425 f for 20 minutes or until chicken and potatoes are done. Remove sweet potatoes from the oven and add chicken and broccoli to the same pan keep sweet potatoes in the pan. Chicken sweet potatoes and broccoli all roast together to make a complete meal with minimal cleanup in this sheet pan dinner. One of my favorite paleo sheet pan recipes is the one i ll be sharing today for making sheet pan roasted broccoli and sweet potatoes.

Preheating the pan allows the chicken skin to crisp up and adding the broccoli halfway through means everything will be cooked just right. Drizzle the broccoli with a light layer of olive oil and salt pepper. This sheet pan chicken and broccoli with sweet potato is easy and delicious. Plus this is a best of dinner idea because it s so rich of flavour.

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