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Lightly sweetened honey mustard dressing flavors roasted chicken thighs and cauliflower.
Sheet mustard mustard chicken thighs. Transfer thighs into a heavy resealable plastic bag. Arrange the chicken and potatoes separately on 2 baking sheets to avoid overcrowding the pans and to cook everything evenly and efficiently. Chicken thighs won t dry out like chicken breasts so there s no issue with leaving the chicken in the oven for a few extra minutes. Sweet hot mustard chicken thighs recipe directions.
A few simple pantry ingredients combine to make a sweet hot mustard marinade that really perks up roasted bone in skin on chicken thighs. Bake for 25 30 minutes until the chicken is cooked through and potatoes are tender. This sheet pan chicken thighs recipe is naturally gluten free paleo and grain free. Return the sheet pan to the oven for 30 45 minutes depending on your oven and the size of the thighs until the chicken reaches 165 in the thickest part.
Marinate chicken at least 4 hours but overnight is even better. Honey mustard chicken with brussels sprouts is a delicious one pan wonder meal. Brush both sides of the chicken thighs with the remaining sauce and place the chicken thighs over the vegetables on the cookie sheet. Place the chicken breasts evenly spaced onto the prepared cookie sheet and brush with the remaining mayo mustard mixture.
Place the chicken on a large rimmed baking sheet and pat dry with paper towels. Set aside half of the honey mustard sauce to use for serving. Chicken thighs are affordable accessible and most importantly flavorful. Make 2 slashes crosswise into the skin and meat of each chicken thigh with a sharp knife cutting to the bone.
In a small bowl mix the mustard 1 tablespoon of the maple syrup and 1 4 teaspoon of the pepper. In a separate bowl whisk together well the olive oil lemon juice kosher salt and ground pepper. Chicken thighs bake up to juicy perfection one the same pan with nutrient rich brussels sprouts meaning you ll have less dishes to wash. Cuts should be about 1 inch apart.
Sheet pan honey mustard chicken is a simple weeknight dinner with bold zippy flavor. Originally published 02 2019 updated 08 2020.
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