Sheet Chicken Butternut Squash
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We love chicken thighs in our house because they are more flavorful and fatty than chicken breasts.
Sheet chicken butternut squash. It s fall and time for cozy sweaters and comforting delicious home cooked food. Today s chicken sausage apple squash sheet pan dinner is a rustic one pan dish combining butternut squash lean chicken sausage apples and onions roasted together in the oven. Roast 25 minutes more until chicken is cooked through butternut squash is soft and broccoli is al dente and crispy in places. Place butternut squash and brussels sprouts in a single layer onto the prepared baking sheet.
As the chicken thighs roast the juices seep out and into the butternut squash permeating it with flavor. The chicken got beautifully browned on top because of the high temperature used to roast it. It gets its flavor from dijon mustard and fresh garlic and a hint of sweetness from maple syrup. Butternut squash is the key ingredient in this recipe.
Top with chicken in a single layer and brush each chicken breast with honey mixture. Place the whole mixture into a large oven proof pan or baking sheet and place the in oven. The garlic thyme paprika and a little kick from the pepper flakes makes this one pan meal wonder well absolutely. With a date sweetened glaze it s free of added sugar but packed with flavor and kid approved.
Lay chicken on top of broccoli butternut mixture on sheet pan. Keep dinner easy tonight and make this sheet pan maple mustard chicken butternut squash and brussels sprouts. This savory and sweet glazed sheet pan chicken with butternut squash and apples is the perfect no fuss one pan paleo and whole30 dinner. Sprinkled with a little allspice salt and pepper this simple dinner idea captures the essence of hearty meals from eras past.
Brush chicken with remaining 1 tablespoon honey mixture. Butternut squash pairs so well with anything sweet so this combo is a hit. Add olive oil paprika fresh thyme and salt and pepper and give them a good toss maing sure that the olive oil and condiments mix is evenly distributed on the chicken and butternut. This sheet pan chicken and butternut squash recipe is just that.
Mondays always feel like a good time to share an easy weeknight dinner. Return to oven 10 to 15 minutes or until juice of chicken is clear when thickest part is cut to bone at least 165 f and squash is lightly starting to turn brown and is just tender. Sheet pan chicken and butternut squash. Brush with 1 tablespoon of the honey mixture.
Everything cooks together on one pan and you love the sweet and tangy flavor. In a large bowl add chicken thighs and cubed butternut.
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